Attachment Focused
In attachment-focused counseling, we explore how your early relationships shape your current connections and emotional patterns. We’ll work together to build a secure and trusting therapeutic relationship, which can help you understand and heal past experiences, leading to healthier relationships moving forward.
Trauma Informed
Trauma-informed counseling recognizes that past experiences can significantly impact your present well-being. We’ll create a safe and supportive space, prioritizing your comfort and control, to help you understand and process any lingering effects of trauma, empowering you to move forward with healing and resilience.
Challenges We Face Together
I feel like I’m never good enough, no matter what I do
I’m constantly worried about things that might happen, and I can’t seem to turn off the ‘what ifs’
I’m constantly tired, even after sleeping, and I struggle to get out of bed
It’s the only thing that seems to quiet the noise in my head, but I know it’s making everything worse
The past keeps intruding on our present, and we constantly re-experiencing moments that I desperately want to leave behind
I feel like my body has been violated, and I don’t feel safe in my own skin anymore
I’m scared of what people will think if I express my true gender identity, and I feel trapped between authenticity and acceptance
I’m afraid of being judged or rejected if I express my true sexual identity